Amount of Vitamin D3 (cholecalciferol) in Cheese spread, pasteurized process, American

Dairy and Egg Products

In 100 g (Grams) of Cheese spread, pasteurized process, American there is 0.4 µg of Vitamin D3 (cholecalciferol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cheese spread, pasteurized process, American.

Fish, halibut, Greenland, raw 27.4 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, salmon, pink, canned, drained solids 14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 µg
Fish, salmon, sockeye, raw 14.1 µg
Fish, swordfish, raw 13.9 µg
Fish, salmon, pink, canned, total can contents 13.7 µg
Cheese spread, pasteurized process, American

Cheese spread, pasteurized process, American is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, pasteurized process, American are listed below.

Water 47.65 g 47.65%
Energy (calorie) 290 kcal
Energy (joule) 1215 kJ
Protein 16.41 g 16.41%
Total lipid (fat) 21.23 g 21.23%
Ash 5.98 g 5.98%
Carbohydrate, by difference 8.73 g 8.73%
Fiber, total dietary 0 g
Sugars, total 7.32 g 7.32%
Calcium, Ca 562 mg 0.56%
Iron, Fe 0.33 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 875 mg 0.88%
Potassium, K 242 mg 0.24%
Sodium, Na 1625 mg 1.62%
Zinc, Zn 2.59 mg
Copper, Cu 0.033 mg
Manganese, Mn 0.02 mg
Selenium, Se 11.3 µg
Fluoride, F 35 µg

Nutrients in Cheese spread, pasteurized process, American